Kefir is the most popular fermented dairy product. It is prized for its dietary quality and taste that is familiar from childhood.
Fat and low-fat kefir differ only in that live bacteria ferment skim milk into low-fat kefir. Kefir contains lactic acid bacteria similar to the bacteria that make up the majority of the human gut microflora.
Benefits of kefir
- Lactic bacteria help digest food;
- Kefir stimulates activities of both the nervous and cardiovascular systems;
- Enhances metabolism;
- Improves the functioning of the digestive tract;
- Kefir lactic bacteria do not allow harmful microorganisms to multiply;
- Rich in B vitamins (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir helps keep bones strong;
- In the kefir diet, excess water and salt are eliminated from the body, thereby helping the body to reduce puffiness.
A daily intake of kefir contributes to the balance of intestinal microflora, improves the body's immune and digestive functions, thus normalizing digestion. Kefir is both delicious and a healthy product of fermented milk production.
Calorie content in kefir
Kefir with a fat content of 1. 0% per 100 g of the product contains a protein of 3. 0 g and carbohydrate 4, 0 g, and the energy value is only 37 kcal. There were 57 calories in a 3, 2% fat product.
Carbohydrates processed into lactic acid contained in kefir are absorbed better than in milk.
Kefir on this diet can be replaced with fermented, soluble baked milk. Or low-fat yogurt with no added sugar and additives. It is important to choose the "correct" kefir. It contains only pasteurized milk fermented with kefir. Its dietary properties depend on the "ripeness" of kefir: kefir taken a day is absorbed faster and has a laxative effect due to its very low alcohol content (not more than 0. 2%), and kefir got stronger for three days.
Kefir Diet for 3 days
Three days of fasting with only kefir and water. For breakfast, drink a glass of warm water, after half an hour - 1, 0% kefir, one hour later drink a glass of water again. That is, we drink kefir regularly 5-6 times a day.
For example:
- 8: 00 am - warm water
- 8: 30 - kefir
- 9: 30 - warm water
- 10: 30 - kefir
- 11: 30 - warm water
- keep rotating the water and kefir until 6: 30 pm
You can drink unsweetened green tea in the evening.
Time to do the kefir diet without harm to health from 1-3 days.
If this diet seems to be difficult for you, then there is a more "delicious" option: kefir - the vegetable diet.
Kefirno - vegetable diet for 3 days
For 1 liter of 2. 3 2% kefir, take 3 medium cucumbers and a bunch of parsley. Grind it all in a blender and drink it throughout the day.
Kefir - Cleaning Diet
- The main diet consists of rolled oats and fat-free kefir.
- Breakfast: 2-3 teaspoons of rolled oats pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2-3 tables. spoon oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: Oil-free salad or fat-free cheese, herbal tea, kefir, water - whatever you like best.
- Another important point - after 6pm you can only drink water. And during fasting days, a more stringent diet is suitable - only kefir and oatmeal.
Kefir Diet for 7 days
The kefir diet has many advantages, they are listed above, but I also have to talk about the downsides. Losing weight with this diet can be quick, but just quickly, the weight can return. So, for best results, you can try to stick to the kefir diet for 7 days. In this choice, combine the kefir diet with other low-calorie food products: low-fat meat and cheese, vegetables, fruits, herbs, honey. The amount of kefir taken per day should not exceed one and a half liters. The fat content of kefir does not exceed 1%. The best option is to create a certain food group each day. Salt, oil, fatty meats, bananas, grapes, wine, flour and bread, sugar, milk are prohibited. Remember to drink water between meals.
Kefir Diet for 7 days
1 day
- Breakfast: warm kefir, unsweetened black tea or coffee.
- Lunch: 2 green apples, 100 grams of pineapple, a glass of kefir.
- Dinner: a kefir, 2 kiwis, tea.
2 days
- Breakfast: a pot of teapot, tea or coffee.
- Lunch: a 200 g cup of kefir, cucumber and a tomato salad with no oil.
- Dinner: kefir, stewed green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 grams of boiled chicken breast.
- Dinner: kefir, 200 grams of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g of oil-free and salt-free grilled low-fat fish.
- Dinner: kefir, leftover fish from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 grams of oil and salt-free baked potatoes, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, oil-free and salt-free grilled chicken breast.
- Dinner: kefir, boiled or baked brisket in the oven 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cheese 100 gr.
- Dinner: kefir.
Kefir for night benefits
It is very helpful to take kefir in the morning, on an empty stomach and before going to bed; It soothes puffiness, removes excess water, quenches thirst, rejuvenates the body, and lowers cholesterol levels. Honey goes well with kefir. One teaspoon into a glass of kefir before bed and the effect will delight you. Although kefir is good for health, it still has contraindications - individual tolerance must be strictly assessed. It is important that any diet be approved by a doctor.
Contraindications
- Gastrointestinal and renal diseases
- Diseases of the cardiovascular system
- High stress and high physical activity
When quitting the kefir diet, it is important to make every effort not to gain lost weight, namely:
- does not grab the food;
- fully excludes flour and sweeteners for the first time;
- reduced portion;
- drink a glass of warm water before a meal;
- don't forget to drink a glass of kefir every day.
Reviews of the Kefir Diet
According to those who have lost weight on this diet, the most effective and simplest option is the 7-day kefir diet, which includes other foods in the diet, we havewrite about this above. The reason is that with this option, the feeling of hunger is not too strong, the prolonged time is due to the presence of not only kefir in the diet, and therefore the results are more spectacular. After completing the diet, we recommend that you take kefir 1-2 times a week and switch to the right nutrition.
The results of the Kefir diet
The results of any of the recommended options for the kefir diet won't keep you waiting: after 3 - 5 days (depending on the type of diet) you will see easy resultsbear: minus 3 - 5 kg on the scale. It is important to carefully monitor your health condition. If it gets worse and after 2-3 days does not return to normal, the diet should be stopped.